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Healthy Recipes

A healthy diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and colorful fruits and vegetables. Limiting certain types of fats can also help your heart. Eliminating trans fats, for example, lowers levels of low-density lipoprotein cholesterol. This type of cholesterol causes plaque to build up in […]

Vegetarian lifestyle: Personal completeness and spiritual growth are achieved

The term “vegetarian” refers to a way of life as well as a diet, not only a restriction on animal products. As a result of this style of life, personal completeness and spiritual growth are achieved, as well as the preservation of the environment. Whether or whether a human can live without meat is the […]

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